Yoga · Breathwork · Wellness · Mindfulness
Articles on yoga practice, pranayama, stress relief, flexibility, and mindful living — written by certified instructors at Absolute Yoga's studio in Kalyan Nagar, HRBR Layout, Bangalore.
Yoga guidance you can actually use
A 2022 report by the Sleep Foundation found that India has one of the lowest average sleep durations in Asia, with urban professionals averaging 6.5 hours per n
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The most common thing people say when they first contact Absolute Yoga in their fifties or sixties is a variation of: “I’ve always wanted to try yoga but I’ve l
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Hormonal balance is one of the most searched wellness topics in India, and one of the most frequently misrepresented.The honest starting position is this: yoga
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If you have ever walked past a yin yoga class and thought it looked easy — people lying on the floor, holding poses for what seems like an eternity, barely movi
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The phrase “corporate yoga” tends to produce one of two responses. Either immediate enthusiasm from HR, or polite scepticism from everyone else.The scepticism i
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Most yoga students encounter pranayama as five minutes at the end of a class. A few cycles of deep breathing, some Nadi Shodhana, then Savasana. It is treated a
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There is a version of this article that tells you one is categorically better than the other. This is not that article.The honest answer is that online yoga and
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Finding a good yoga studio is harder than it looks.The options are plentiful, the Instagram photos are all beautiful, and the pricing varies enormously. But mos
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Let us be honest about this from the start: if someone promises you that yoga will produce rapid, dramatic weight loss, they are either uninformed or selling so
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The alarm goes off at 6:15 AM. Your first thought is not "great, yoga." Your first thought is "five more minutes."We know. We have been running 6:45 AM classes
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Bangalore runs fast. The tech industry, the traffic, the long hours, the constant connectivity — it is a city that rarely slows down. And the health consequence
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Lower back pain is the leading cause of disability worldwide, affecting approximately 619 million people globally according to the World Health Organization's 2
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Walk into any yoga studio in Bangalore and you will see classes labelled Hatha, Ashtanga, Vinyasa, Yin, Power, Flow. For someone new to yoga, this is confusing.
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The first time most people see aerial yoga, the reaction is the same: "That looks amazing. Also terrifying. Also definitely not for me."We hear this at Absolute
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Starting yoga feels simple in theory. Roll out a mat, watch a video, breathe. But most beginners quit within three weeks — not because yoga is hard, but because
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The commercial aspects of teaching yoga or running a yoga studio can often be stressful and complicated. What is more challenging is the expectations or results
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Yoga (योग), an ancient practice rooted in Indian philosophy, has evolved into a practice followed and revered globally for enhancing physical, mental, and spir
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Back pain is one of the most common issues in today’s sedentary lifestyle. Whether it's due to long hours at the desk or poor posture, chronic discomfort in the
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What triggered this post is a storm brewing in the Ashtanaga Yoga community in the West and allegations of inappropriate behaviour by a teacher towards their st
Read Article →Hammock yoga, inversions, and gravity-assisted flexibility
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