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Serving Koramangala & South Bangalore

Yoga Classes in Koramangala, Bangalore

Koramangala is one of Bangalore's most dynamic neighbourhoods — and its fast-paced lifestyle makes consistent yoga practice more important than ever. Absolute Yoga offers live online classes that fit your schedule, plus in-studio sessions at HRBR Layout for when you want the full experience.

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Why Students from Koramangala Choose Us

More than a studio —
a community

Koramangala moves fast. Between startup culture, long hours, and back-to-back meetings, stress accumulates quickly. Absolute Yoga provides a structured, expert-led yoga practice that counterbalances the demands of this environment — online so you never lose a session, or in-studio when you need the full reset.

Our live online yoga classes are built for people with real schedules. Morning batches starting at 6:45 AM let you practice before the workday begins. Evening batches at 6:00 PM allow you to decompress after a demanding day. Each session is instructor-led, interactive, and limited in batch size — so you receive genuine guidance, not just a screen to follow.

For Koramangala-based organisations and startups, we also offer structured corporate yoga programs — tailored wellness sessions for teams looking to improve focus, reduce burnout, and build a healthier work culture. Many companies in and around Koramangala have integrated our sessions into their weekly wellness calendar.

"Over 3 months of yoga practice, what I have achieved is something I have always wanted. Better immunity, more strength, and the understanding that it is not just about weight loss but health gain."
— Vany George · Google Review ★★★★★
What We Offer

Classes for every journey

💻

Online Yoga Classes

Live, instructor-led yoga from your Koramangala home or office. Morning and evening batches, five days a week. No equipment needed, just a mat and a stable connection.

Online
🏢

Corporate Yoga Programs

Customised yoga and wellness sessions for startups and offices in Koramangala. On-site or online. Reduced stress, improved team focus, and demonstrable wellness ROI.

Corporate
🌿

Stress Relief Yoga

Specially structured classes combining restorative postures, breathwork, and guided relaxation — designed for the high-output, high-stress startup professional.

Wellness
🧘

In-Studio Classes

Visit our HRBR Layout studio for in-person yoga. A calm, clean environment away from the Koramangala buzz. Weekend visits are especially popular.

In-Person
🌱

Beginner Yoga

First time on the mat? Our beginner programs are structured, progressive, and welcoming. Start online and move at your own pace under expert guidance.

All Levels
🪁

Aerial Yoga

A completely different dimension of yoga practice. Our aerial yoga class at HRBR Layout studio is a favourite weekend activity for Koramangala students.

Signature
Why Yoga Works

What consistent practice gives you

✓

Combats startup burnout and decision fatigue

✓

Improves focus and cognitive performance

✓

Reduces cortisol through structured breathwork

✓

Builds physical resilience for sedentary work patterns

✓

Enhances sleep quality and recovery

✓

Improves posture from prolonged sitting and screen use

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Creates a consistent daily wellness anchor

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Accessible online — no gym commute required

Our Approach

Why Absolute Yoga

Absolute Yoga has built its reputation in Bangalore on one thing: teaching yoga properly. Founded in 2016, we have guided over 800 students across different backgrounds, ages, and fitness levels. Our team of six trained instructors each specialise in specific disciplines — from therapeutic yoga to dynamic flow to aerial practice.

For the Koramangala professional, online accessibility is a given. But we also believe that yoga practiced with real, consistent instruction produces results that self-guided apps simply cannot. Our structured curriculum, small batches, and personalised feedback create tangible progress — improved flexibility, better sleep, lower resting stress levels — within weeks of starting.

9+
Years of teaching
800+
Students guided
6500+
Classes delivered

📍 Studio: 3C, 812, 3rd Cross Rd, HRBR Layout 1st Block, Kalyan Nagar, Bengaluru – 560043
📞 +91 80955 10108
💬 WhatsApp to Book

🕐 Morning: 6:45 AM – 10:00 AM · Evening: 6:00 PM – 8:00 PM

Expert Instructors

Taught by specialists, not generalists

Trupti Rathi, founder and principal yoga teacher at Absolute Yoga studio Kalyan Nagar Bangalore
Trupti Rathi
Founder & Principal Yoga Teacher

With over a decade of experience, she leads online and in-person yoga classes in Bangalore with a deeply intuitive and structured approach. Working across all levels, she is known for her keen understanding of individual body types, offering personalised guidance, nuanced adjustments, and precise corrections that elevate each student's practice.

Sangeeta Balasubramanian, advanced practice and meditation yoga instructor at Absolute Yoga Bangalore
Sangeeta Balasubramanian
Advanced Practice & Meditation Specialist

Sangeeta leads online yoga classes for advanced practice and meditation, specialising in injury recovery and body-specific modifications. Her sessions are perfect for those looking for pain management yoga and personalised yoga guidance.

Sahana Shivarudrappa, classical and therapeutic yoga instructor at Absolute Yoga HRBR Layout Bangalore
Sahana Shivarudrappa
Classical and Therapeutic Yoga Instructor

Sahana offers therapeutic yoga classes in Bangalore with a focus on props, alignment, and mindful breathing techniques. Her slow, structured sessions at Absolute Yoga are ideal for those seeking pranayama, recovery, and stress relief yoga.

Student Experiences

What our students say

★★★★★

"I took up aerial yoga to get rid of my fear for heights and i didn’t have any much of a expectation but then in the first few classes itself i did feel something so free and liberating, and trusting the process made it all better each sessi…"

— Aishwarya Suresh · Google Review
★★★★★

"It’s an absolute joy to come to absolute Yoga place in mornings and prep your energetic day ahead. Over 3 months of yoga practice, what i have achieved is something i have always loved for. Better immunity and less sick days over a month. …"

— Vany George · Google Review
★★★★★

"I am a beginner who just joined here about 2 months ago due to a shoulder injury and I have to tell you, these yoga classes have drastically improved my mental and physical wellbeing. I feel stronger, more flexible, and much calmer overall.…"

— Vamsi · Google Review
Weekly Schedule

Join us any day of the week

Time Class Format Level
6:45 – 7:45 AMMorning Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMMorning Batch 2 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMAerial Yoga (Friday)In-Studio OnlyAll Levels
9:00 – 10:00 AMMorning Batch 3 (Mon, Wed, Fri)In-StudioAll Levels
7:45 – 8:45 AMClassical Yoga (Saturday)In-StudioAll Levels
6:00 – 7:00 PMEvening Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:00 – 8:00 PMEvening Batch 2 (Mon – Thu)In-StudioAll Levels
7:00 – 8:00 PMAerial Yoga (Wednesday)In-Studio OnlyAll Levels

View Full Schedule & Book

Common Questions

Frequently Asked Questions

Can Koramangala residents join Absolute Yoga classes?
Yes. We offer live online yoga classes that Koramangala residents can join from home or office. Our HRBR Layout studio is also accessible — approximately 18 to 20 minutes from Koramangala via Outer Ring Road or Sarjapur Road.
Do you offer corporate yoga for Koramangala startups?
Yes. We provide customised corporate yoga programs for teams and organisations in Koramangala. Sessions can be conducted online via Zoom or in-person at our studio or your office premises. Contact us via WhatsApp for program details.
What online yoga batches are available for Koramangala students?
Morning batches run at 6:45 AM and 7:45 AM (Monday to Friday). Evening batches at 6:00 PM and 7:00 PM. Saturday morning sessions are also available. All are live and interactive.
Is yoga suitable for someone with a high-stress work schedule?
Absolutely. Yoga is one of the most evidence-backed tools for managing occupational stress. Our classes include targeted breathwork (pranayama) that activates the parasympathetic nervous system — reducing cortisol and improving resilience within consistent practice.
How do I start yoga as a complete beginner in Koramangala?
Simply WhatsApp us at +91 80955 10108 to book a free trial class. Our beginner batches start from foundational postures and breathing — no prior experience or flexibility required. Online options mean you can begin from home.
What styles of yoga does Absolute Yoga teach?
We teach classical Hatha, Vinyasa flow, Pranayama, guided meditation, restorative yoga, and aerial yoga. Our approach blends traditional technique with structured, modern teaching — not fitness-focused trend yoga.
Ready to Start?

Bring yoga into your Koramangala lifestyle

Join Absolute Yoga — live online or in-studio. Structured classes for busy professionals, corporate teams, and beginners across South Bangalore.

Book a Free Trial on WhatsApp Call +91 80955 10108
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