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Online Yoga Classes Across India

Absolute Yoga brings authentic studio-quality yoga to your home — anywhere in India. Our live online classes run every weekday and Saturday, led by the same certified instructors who teach at our Bangalore studio. Real-time corrections, small batches, and genuine progression.

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Why Students from India Choose Us

More than a studio —
a community

Yoga taught well does not require you to be in the same room as your instructor. Absolute Yoga has been running live, interactive online classes since our early sessions, and our online students across India experience the same quality of teaching, personal attention, and structured progress as those at our Kalyan Nagar studio.

Our online platform is simple: a stable Zoom link, a yoga mat, and a clear space are all you need. Sessions are limited in participant size so that every student receives real-time corrections and can ask questions freely. This is not a pre-recorded video — it is a live class with a teacher watching, guiding, and adapting.

Students from Mumbai, Delhi, Chennai, Hyderabad, Pune, Ahmedabad, and across India's smaller cities join our batches every day. For those who travel frequently, online membership ensures practice continuity regardless of city. For families outside Bangalore, it brings Absolute Yoga's teaching philosophy directly into the home.

"Over 3 months of yoga practice, what I have achieved is something I have always wanted. Better immunity, more strength, and the understanding that it is not just about weight loss but health gain."
— Vany George · Google Review ★★★★★
What We Offer

Classes for every journey

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Morning Online Batches

Our 6:45 AM and 7:45 AM IST sessions are ideal for early risers across India — whether you are in Mumbai, Delhi, or any other time zone within IST. Start the day with purpose.

Morning
🌙

Evening Online Batches

Our 6:00 PM and 7:00 PM IST evening sessions allow students across India to unwind after work with guided yoga — from the comfort of their own space.

Evening
🌿

Beginner Yoga Online

New to yoga? Our structured beginner program is available entirely online. We guide you through foundational postures, breath awareness, and safe alignment — without needing prior experience.

All Levels
🪷

Meditation & Pranayama Online

Guided breathwork and meditation sessions, live online. Available to students across India who want structured inner-practice alongside physical yoga.

Mindfulness
🏢

Corporate Yoga Online

Custom yoga and wellness programs for organisations and remote teams across India. Zoom-based sessions that improve team well-being, focus, and resilience.

Corporate
📱

Flexible Scheduling

Choose your batch based on your city, lifestyle, and schedule. Online membership allows you to shift between morning and evening batches as your week changes.

Flexible
Why Yoga Works

What consistent practice gives you

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Practice yoga from any city in India without studio dependency

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Receive real-time corrections and personalised guidance online

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Maintain a consistent practice regardless of travel or relocation

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Access certified Bangalore yoga teachers from anywhere

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Save commute time while gaining studio-quality instruction

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Join a pan-India community of like-minded yoga practitioners

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Practice in your own comfortable, familiar space

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Flexible scheduling that adapts to different time zones within IST

Our Approach

Why Absolute Yoga

Absolute Yoga was founded in Bangalore in 2016 and has since guided students across India through authentic yoga practice. Our online expansion was not a pandemic pivot — it was a natural extension of a teaching philosophy built on accessibility without compromise.

Every online session mirrors our in-studio curriculum. Our instructors observe students through video, call out adjustments by name, and adapt the practice to the individuals present in each batch. Students from across India — spanning diverse cities, backgrounds, and physical conditions — form a cohesive practice community that motivates, supports, and progresses together.

9+
Years of teaching
800+
Students guided
6500+
Classes delivered

📍 Studio: 3C, 812, 3rd Cross Rd, HRBR Layout 1st Block, Kalyan Nagar, Bengaluru – 560043
📞 +91 80955 10108
💬 WhatsApp to Book

🕐 Morning: 6:45 AM – 10:00 AM · Evening: 6:00 PM – 8:00 PM

Expert Instructors

Taught by specialists, not generalists

Trupti Rathi, founder and principal yoga teacher at Absolute Yoga studio Kalyan Nagar Bangalore
Trupti Rathi
Founder & Principal Yoga Teacher

With over a decade of experience, she leads online and in-person yoga classes in Bangalore with a deeply intuitive and structured approach. Working across all levels, she is known for her keen understanding of individual body types, offering personalised guidance, nuanced adjustments, and precise corrections that elevate each student's practice.

Sangeeta Balasubramanian, advanced practice and meditation yoga instructor at Absolute Yoga Bangalore
Sangeeta Balasubramanian
Advanced Practice & Meditation Specialist

Sangeeta leads online yoga classes for advanced practice and meditation, specialising in injury recovery and body-specific modifications. Her sessions are perfect for those looking for pain management yoga and personalised yoga guidance.

Sahana Shivarudrappa, classical and therapeutic yoga instructor at Absolute Yoga HRBR Layout Bangalore
Sahana Shivarudrappa
Classical and Therapeutic Yoga Instructor

Sahana offers therapeutic yoga classes in Bangalore with a focus on props, alignment, and mindful breathing techniques. Her slow, structured sessions at Absolute Yoga are ideal for those seeking pranayama, recovery, and stress relief yoga.

Student Experiences

What our students say

★★★★★

"I took up aerial yoga to get rid of my fear for heights and i didn’t have any much of a expectation but then in the first few classes itself i did feel something so free and liberating, and trusting the process made it all better each sessi…"

— Aishwarya Suresh · Google Review
★★★★★

"It’s an absolute joy to come to absolute Yoga place in mornings and prep your energetic day ahead. Over 3 months of yoga practice, what i have achieved is something i have always loved for. Better immunity and less sick days over a month. …"

— Vany George · Google Review
★★★★★

"I am a beginner who just joined here about 2 months ago due to a shoulder injury and I have to tell you, these yoga classes have drastically improved my mental and physical wellbeing. I feel stronger, more flexible, and much calmer overall.…"

— Vamsi · Google Review
Weekly Schedule

Join us any day of the week

Time Class Format Level
6:45 – 7:45 AMMorning Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMMorning Batch 2 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMAerial Yoga (Friday)In-Studio OnlyAll Levels
9:00 – 10:00 AMMorning Batch 3 (Mon, Wed, Fri)In-StudioAll Levels
7:45 – 8:45 AMClassical Yoga (Saturday)In-StudioAll Levels
6:00 – 7:00 PMEvening Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:00 – 8:00 PMEvening Batch 2 (Mon – Thu)In-StudioAll Levels
7:00 – 8:00 PMAerial Yoga (Wednesday)In-Studio OnlyAll Levels

View Full Schedule & Book

Common Questions

Frequently Asked Questions

Can I join Absolute Yoga's online classes from outside Bangalore?
Yes. Our online yoga classes are open to students from anywhere in India. We have active students in Mumbai, Delhi, Chennai, Hyderabad, Pune, Kolkata, and smaller cities. All you need is a mat, stable internet, and a device with camera and microphone.
Are online yoga classes as effective as in-studio classes?
When taught live and interactively — yes. Our online sessions are not recorded videos. Each class is led by a certified instructor who watches students, offers real-time corrections, and adapts the practice. The quality of teaching is identical to our in-studio experience.
What are the online class timings for Indian students?
Morning batches: 6:45 AM IST and 7:45 AM IST (Monday to Friday). Evening batches: 6:00 PM IST and 7:00 PM IST (Monday to Friday). Saturday morning batches also available. All times are Indian Standard Time.
How do I join an online yoga class?
After booking, you receive a Zoom link for your batch. Join a few minutes early, have your mat ready, and ensure your camera is on so the instructor can observe your practice. No prior Zoom experience is needed.
What equipment do I need for online yoga?
A yoga mat, comfortable clothing, and stable internet with a device that has a camera and microphone. No props are required for beginner batches — blocks and straps are optional and introduced gradually.
Can I switch between online and in-studio if I visit Bangalore?
Yes. Many of our online students visit our HRBR Layout studio when they are in Bangalore — for in-person classes, aerial yoga, or workshops. Our memberships can accommodate both formats.
Do you offer online yoga for seniors across India?
Yes. We have students in their 60s and 70s joining our online classes. Our instructors provide modifications for every posture, and our therapeutic yoga approach is safe and accessible for older practitioners.
Ready to Start?

Start your online yoga journey from anywhere in India

Live online yoga classes with certified instructors. Morning and evening batches. Pan-India student community. Book your free trial today.

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