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Kalyan Nagar · Home of Absolute Yoga Studio

Online Yoga Classes in Kalyan Nagar

Absolute Yoga is located in Kalyan Nagar — which means our students here have an unmatched advantage: the option to attend live in our studio or join our equally effective online sessions from home. Whether you are five minutes away or prefer your living room, we have the class for you.

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Why Kalyan Nagar Choose Online Yoga

More than a studio —
a community

If you live in Kalyan Nagar, you live in the same neighbourhood as Absolute Yoga Studio. Our centre at 3C, 812, 3rd Cross Rd, HRBR Layout 1st Block is just a short walk or auto ride from most parts of Kalyan Nagar — and our in-studio classes run every morning and evening through the week.

That said, we understand that some days the studio commute — however short — simply does not fit. On those mornings, our live online sessions offer the same instruction, the same instructor, and the same structured practice from the comfort of your home. Many Kalyan Nagar students use a hybrid approach: in-studio when the schedule permits, online when it does not. Both formats are covered under a single membership.

Our online classes are not recordings or video libraries. They are live, instructor-monitored sessions in which your teacher observes your practice, provides real-time corrections, and adapts the class to the students present. This is authentic, professional yoga instruction — accessible from your Kalyan Nagar home whenever you need it.

"Over 3 months of yoga practice, what I have achieved is something I have always wanted. Better immunity, more strength, and the understanding that it is not just about weight loss but health gain."
— Vany George · Google Review ★★★★★
What We Offer

Classes for every journey

💻

Live Online Yoga from Home

Join our batches from your Kalyan Nagar home on days when studio attendance is not possible. Same instructor, same quality, fully live and interactive.

Online
🏛️

In-Studio Classes Nearby

Our studio at HRBR Layout 1st Block is minutes from most of Kalyan Nagar. Visit for the full immersive experience — small batches, expert hands-on guidance.

In-Person
🪁

Aerial Yoga

Experience our signature aerial hammock yoga class — only available at our HRBR Layout studio. Wednesdays and Fridays, open to all levels.

Signature
🪷

Pranayama & Meditation

Structured breathwork and guided meditation integrated into every class, with dedicated meditation sessions also available.

Mindfulness
🌿

Beginner Yoga

New to yoga? Our beginner batches welcome Kalyan Nagar residents with no prior experience. Small batch sizes ensure personal attention from day one.

All Levels
🏢

Corporate Yoga

Workplace wellness sessions for teams and organisations in Kalyan Nagar and HRBR Layout. Online or on-site.

Corporate
Why Yoga Works

What consistent practice gives you

✓

Flexibility to practice from home or the studio

✓

Real-time corrections and personalised guidance in every session

✓

Access to Bangalore's most experienced yoga team

✓

Consistent practice without weather or commute disruption

✓

Small batch sizes ensuring individual attention

✓

Access to aerial yoga at the studio whenever you choose

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Structured progression from beginner to advanced practice

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Community of dedicated practitioners from the same neighbourhood

Our Approach

Why Absolute Yoga

Absolute Yoga has been part of Kalyan Nagar since 2016. We have grown alongside this neighbourhood, watching students transform their health, posture, stress levels, and overall well-being through consistent, well-taught yoga practice. Our instructors are not generalists — each specialises in a specific discipline, from classical Hatha to therapeutic yoga to aerial practice.

For Kalyan Nagar residents, the convenience of proximity combined with the option of online flexibility creates an ideal environment for building a lasting practice. No excuses. No gaps. Just consistent, expert-led yoga whenever and however suits your day.

9+
Years of teaching
800+
Students guided
6500+
Classes delivered

📍 Studio: 3C, 812, 3rd Cross Rd, HRBR Layout 1st Block, Kalyan Nagar, Bengaluru – 560043
📞 +91 80955 10108
💬 WhatsApp to Book

🕐 Morning: 6:45 AM – 10:00 AM · Evening: 6:00 PM – 8:00 PM

Expert Instructors

Taught by specialists, not generalists

Trupti Rathi, founder and principal yoga teacher at Absolute Yoga studio Kalyan Nagar Bangalore
Trupti Rathi
Founder & Principal Yoga Teacher

With over a decade of experience, she leads online and in-person yoga classes in Bangalore with a deeply intuitive and structured approach. Working across all levels, she is known for her keen understanding of individual body types, offering personalised guidance, nuanced adjustments, and precise corrections that elevate each student's practice.

Sangeeta Balasubramanian, advanced practice and meditation yoga instructor at Absolute Yoga Bangalore
Sangeeta Balasubramanian
Advanced Practice & Meditation Specialist

Sangeeta leads online yoga classes for advanced practice and meditation, specialising in injury recovery and body-specific modifications. Her sessions are perfect for those looking for pain management yoga and personalised yoga guidance.

Sahana Shivarudrappa, classical and therapeutic yoga instructor at Absolute Yoga HRBR Layout Bangalore
Sahana Shivarudrappa
Classical and Therapeutic Yoga Instructor

Sahana offers therapeutic yoga classes in Bangalore with a focus on props, alignment, and mindful breathing techniques. Her slow, structured sessions at Absolute Yoga are ideal for those seeking pranayama, recovery, and stress relief yoga.

Student Experiences

What our students say

★★★★★

"I took up aerial yoga to get rid of my fear for heights and i didn’t have any much of a expectation but then in the first few classes itself i did feel something so free and liberating, and trusting the process made it all better each sessi…"

— Aishwarya Suresh · Google Review
★★★★★

"It’s an absolute joy to come to absolute Yoga place in mornings and prep your energetic day ahead. Over 3 months of yoga practice, what i have achieved is something i have always loved for. Better immunity and less sick days over a month. …"

— Vany George · Google Review
★★★★★

"I am a beginner who just joined here about 2 months ago due to a shoulder injury and I have to tell you, these yoga classes have drastically improved my mental and physical wellbeing. I feel stronger, more flexible, and much calmer overall.…"

— Vamsi · Google Review
Weekly Schedule

Join us any day of the week

Time Class Format Level
6:45 – 7:45 AMMorning Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMMorning Batch 2 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMAerial Yoga (Friday)In-Studio OnlyAll Levels
9:00 – 10:00 AMMorning Batch 3 (Mon, Wed, Fri)In-StudioAll Levels
7:45 – 8:45 AMClassical Yoga (Saturday)In-StudioAll Levels
6:00 – 7:00 PMEvening Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:00 – 8:00 PMEvening Batch 2 (Mon – Thu)In-StudioAll Levels
7:00 – 8:00 PMAerial Yoga (Wednesday)In-Studio OnlyAll Levels

View Full Schedule & Book

Common Questions

Frequently Asked Questions

Where is Absolute Yoga Studio located in Kalyan Nagar?
Our studio is at 3C, 812, 3rd Cross Rd, HRBR Layout 1st Block, Kalyan Nagar, Bengaluru 560043. It is accessible from most parts of Kalyan Nagar within 5 to 10 minutes by foot, auto, or two-wheeler.
Can I join online yoga classes from my Kalyan Nagar home?
Yes. Our live online sessions are available to Kalyan Nagar residents who prefer to practice from home. You receive the same instruction and guidance as in-studio students — fully live, not recorded.
Do I need to choose between online and in-studio?
No. Many of our Kalyan Nagar students use both. Our memberships support hybrid practice — in-studio on some days, online on others. Contact us to find the plan that suits your routine.
What are the class timings?
Morning batches: 6:45 AM, 7:45 AM, and 9:00 AM (Monday to Friday). Saturday morning: 7:45 AM. Evening batches: 6:00 PM and 7:00 PM (Monday to Friday). Aerial yoga: Wednesdays and Fridays.
Is there a free trial class for new students in Kalyan Nagar?
Yes. New students are welcome to try a class for free — in-studio or online. WhatsApp us at +91 80955 10108 to book your trial.
What is the monthly membership cost?
Monthly memberships start at Rs 3,200 for 12 sessions and Rs 3,800 for unlimited sessions. Drop-in classes at Rs 350. Longer plans offer better value — 3, 6, and 12-month options available.
Ready to Start?

Practice yoga in Kalyan Nagar — your way

Online from home or in-studio a few minutes away. Absolute Yoga is your neighbourhood yoga studio in Kalyan Nagar.

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