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Banaswadi · Live Online & Studio Classes

Online Yoga Classes in Banaswadi

Absolute Yoga Studio in HRBR Layout is 10 minutes from Banaswadi. Practice online from your home or join us in the studio — both options are available to Banaswadi residents under a single membership.

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Why Banaswadi Choose Online Yoga

More than a studio —
a community

Banaswadi residents seeking quality yoga practice have two clear options with Absolute Yoga: join our live online classes from home, or make the 10-minute journey to our HRBR Layout studio for in-person instruction. Both deliver expert, structured teaching — the difference is only in format.

Our live online sessions for Banaswadi students run at 6:45 AM, 7:45 AM, and 6:00 PM on weekdays. Each session is instructor-monitored, limited in batch size, and tailored to the students present on that day. Real-time corrections, personalised guidance, and genuine interaction set these sessions apart from recorded class platforms or yoga apps.

For those who prefer the studio — our HRBR Layout centre, accessible from Banaswadi in under 10 minutes — morning and evening in-person batches run daily. Aerial yoga on Wednesdays and Fridays is a particular favourite among Banaswadi students who visit the studio specifically for hammock practice. The hybrid option is the most popular among our Banaswadi community.

"Over 3 months of yoga practice, what I have achieved is something I have always wanted. Better immunity, more strength, and the understanding that it is not just about weight loss but health gain."
— Vany George · Google Review ★★★★★
What We Offer

Classes for every journey

💻

Live Online Sessions

Morning and evening online batches for Banaswadi residents. Live instructor guidance, real-time corrections, small batches — from the comfort of your home.

Online
🏛️

In-Studio Classes

Our HRBR Layout studio is 10 minutes from Banaswadi. In-person morning and evening batches with hands-on adjustments and the full studio experience.

In-Person
🪁

Aerial Yoga

Aerial yoga at our studio, Wednesdays and Fridays. A unique practice using silk hammocks for inversion, decompression, and whole-body release.

Signature
🌿

Beginner Yoga Online

Starting your practice? Our online beginner program is gentle, structured, and suitable for any fitness level. Begin from home and transition to studio when ready.

All Levels
🪷

Pranayama Online

Live breathwork sessions covering Nadi Shodhana, Bhramari, and Kapalabhati — foundational techniques for nervous system regulation and mental clarity.

Mindfulness
🏢

Corporate Yoga

Online or on-site corporate yoga for teams in and around Banaswadi. Customised wellness programs for offices and organisations.

Corporate
Why Yoga Works

What consistent practice gives you

✓

Flexible practice from home or studio

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10-minute commute to the studio from Banaswadi

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Live interactive instruction — not pre-recorded

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Small batches with real personal attention

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Access to aerial yoga at the studio

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Consistent progress with structured curriculum

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Expert team of six certified instructors

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Hybrid membership covering both online and in-person

Our Approach

Why Absolute Yoga

Absolute Yoga has been part of the Banaswadi and North Bangalore community since 2016. Our students from Banaswadi, Ramamurthy Nagar, and surrounding areas form one of our most consistent student communities. Many who started with us years ago continue to practice regularly — a testament to the quality and structure of the teaching environment we maintain.

9+
Years of teaching
800+
Students guided
6500+
Classes delivered

📍 Studio: 3C, 812, 3rd Cross Rd, HRBR Layout 1st Block, Kalyan Nagar, Bengaluru – 560043
📞 +91 80955 10108
💬 WhatsApp to Book

🕐 Morning: 6:45 AM – 10:00 AM · Evening: 6:00 PM – 8:00 PM

Expert Instructors

Taught by specialists, not generalists

Trupti Rathi, founder and principal yoga teacher at Absolute Yoga studio Kalyan Nagar Bangalore
Trupti Rathi
Founder & Principal Yoga Teacher

With over a decade of experience, she leads online and in-person yoga classes in Bangalore with a deeply intuitive and structured approach. Working across all levels, she is known for her keen understanding of individual body types, offering personalised guidance, nuanced adjustments, and precise corrections that elevate each student's practice.

Sangeeta Balasubramanian, advanced practice and meditation yoga instructor at Absolute Yoga Bangalore
Sangeeta Balasubramanian
Advanced Practice & Meditation Specialist

Sangeeta leads online yoga classes for advanced practice and meditation, specialising in injury recovery and body-specific modifications. Her sessions are perfect for those looking for pain management yoga and personalised yoga guidance.

Sahana Shivarudrappa, classical and therapeutic yoga instructor at Absolute Yoga HRBR Layout Bangalore
Sahana Shivarudrappa
Classical and Therapeutic Yoga Instructor

Sahana offers therapeutic yoga classes in Bangalore with a focus on props, alignment, and mindful breathing techniques. Her slow, structured sessions at Absolute Yoga are ideal for those seeking pranayama, recovery, and stress relief yoga.

Student Experiences

What our students say

★★★★★

"I took up aerial yoga to get rid of my fear for heights and i didn’t have any much of a expectation but then in the first few classes itself i did feel something so free and liberating, and trusting the process made it all better each sessi…"

— Aishwarya Suresh · Google Review
★★★★★

"It’s an absolute joy to come to absolute Yoga place in mornings and prep your energetic day ahead. Over 3 months of yoga practice, what i have achieved is something i have always loved for. Better immunity and less sick days over a month. …"

— Vany George · Google Review
★★★★★

"I am a beginner who just joined here about 2 months ago due to a shoulder injury and I have to tell you, these yoga classes have drastically improved my mental and physical wellbeing. I feel stronger, more flexible, and much calmer overall.…"

— Vamsi · Google Review
Weekly Schedule

Join us any day of the week

Time Class Format Level
6:45 – 7:45 AMMorning Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMMorning Batch 2 (Mon – Fri)In-Studio OnlineAll Levels
7:45 – 8:45 AMAerial Yoga (Friday)In-Studio OnlyAll Levels
9:00 – 10:00 AMMorning Batch 3 (Mon, Wed, Fri)In-StudioAll Levels
7:45 – 8:45 AMClassical Yoga (Saturday)In-StudioAll Levels
6:00 – 7:00 PMEvening Batch 1 (Mon – Fri)In-Studio OnlineAll Levels
7:00 – 8:00 PMEvening Batch 2 (Mon – Thu)In-StudioAll Levels
7:00 – 8:00 PMAerial Yoga (Wednesday)In-Studio OnlyAll Levels

View Full Schedule & Book

Common Questions

Frequently Asked Questions

Can Banaswadi residents join Absolute Yoga online classes?
Yes. Our live online sessions are open to Banaswadi residents. Morning batches at 6:45 AM and 7:45 AM, evening batch at 6:00 PM, Monday to Friday. All are instructor-monitored and live.
Is the studio accessible from Banaswadi?
Yes. Our studio in HRBR Layout is approximately 10 minutes from Banaswadi Main Road by auto or two-wheeler. Address: 3C, 812, 3rd Cross Rd, HRBR Layout 1st Block, Kalyan Nagar.
Can I combine online and in-studio classes?
Yes. Our hybrid membership supports both. Many Banaswadi students join online on weekdays and visit the studio for aerial yoga or workshops on specific days.
Is there a free trial?
Yes. New students can book a free trial class — online or in-studio. WhatsApp +91 80955 10108 to arrange.
What online yoga styles are available for Banaswadi students?
Hatha yoga, Vinyasa, Pranayama, guided meditation, beginner yoga, and restorative yoga. All available in live online sessions.
Ready to Start?

Practice yoga from your Banaswadi home

Live online yoga classes or studio visits — Absolute Yoga serves Banaswadi every day.

Book a Free Trial on WhatsApp Call +91 80955 10108
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